WORKOUT + FITNESS TIPS

Exercises

4 Simple & Fun Bodyweight Movements

Exercises

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Exercises

Muscle Anatomy

4 Shoulder Mobility Drills to Try

Muscle Anatomy

Do you have Scapular Winging, Rounded Shoulders, or Shoulders that pop?

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Muscle Anatomy

Exercises, Muscle Anatomy

Quadratus Lumborum and Low Back Pain

Exercises, Muscle Anatomy

Sciatica symptoms, hip pain, chronic low back pain, and SI joint pain, could all be related to your quadratus lumborum muscle.

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Exercises, Muscle Anatomy

Exercises

8 Lunge Exercises You Have to Try

Exercises

8 lunge exercises you must try! Plus read about some benefits and why sometimes we have pains during the lunge movement.

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Exercises

12 Med Ball Exercises to try.

Exercises

How many med ball exercises do you know how to do? Check out some of my favorite exercises and try out the workout!

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Exercises

NUTRITION

Health Tips, Recipe

Let’s Talk About MATCHA

Health Tips, Recipe

Matcha Benefits + Recipes!

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Health Tips, Recipe

Health Tips

How much fiber do I need?

Health Tips

Let’s talk about fiber! Check out the different types of fiber, benefits of fiber, and some high-fiber foods!

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Health Tips

Recipe

Chicken Quinoa Power Bowl Recipe

Recipe

Power bowl recipe you have to try!

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Recipe

MA'S LIFE

TODDLER

Milestones for Toddlers

TODDLER

What skills should you know as your baby grows into a toddler……

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TODDLER

DOG CANCER

Dog Brain Cancer: Diagnosis

DOG CANCER

Canine Brain Cancer.. what should you look for?

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DOG CANCER

BOUNCE BACK

About Malynda

BOUNCE BACK

I like to learn new things and share it with others, hopefully you can learn something new here on my blog and share it with others in your life!

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BOUNCE BACK

TODDLER

Toddler Activities

TODDLER

Creative Development, Cognitive Development, Social Development, Physical Development, so much to think about when it comes to the milestones of a toddler. Here is a few activities that you can try out with your tiny human!

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TODDLER

DOG CANCER

Should you rescue a dog?

DOG CANCER

So many people ask me about adopting a rescue and this is what I tell them…

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DOG CANCER

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