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4 Simple & Fun Bodyweight Movements
4 Simple & Fun Bodyweight Movements
ExercisesMA360 FitnessJuly 23, 2020Comment
4 Shoulder Mobility Drills to Try
4 Shoulder Mobility Drills to Try

Do you have Scapular Winging, Rounded Shoulders, or Shoulders that pop?

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Muscle AnatomyMA360 FitnessJuly 30, 2019shoulder, shoulder mobility, scapular winging, shoulder anatomy, muscle anatomy, bones around the shoulder, joints around the shoulder, deltoid functions, deltoid anatomy, mobilty Comment
Quadratus Lumborum and Low Back Pain
Quadratus Lumborum and Low Back Pain

Sciatica symptoms, hip pain, chronic low back pain, and SI joint pain, could all be related to your quadratus lumborum muscle.

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Exercises, Muscle AnatomyMA360 FitnessMay 10, 2019QL Muslce, quadratus lumborum, Low back pain, Sciatica pain, tight hips, personal trainer, muscle anatomy, lumbar spine Comments
8 Lunge Exercises You Have to Try
8 Lunge Exercises You Have to Try

8 lunge exercises you must try! Plus read about some benefits and why sometimes we have pains during the lunge movement.

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ExercisesMA360 FitnessMay 8, 2019lunge exercises, Bodyweight Workout, pain while lunging, knee pain, hip flexor pain Comment
12 Med Ball Exercises to try.
12 Med Ball Exercises to try.

How many med ball exercises do you know how to do? Check out some of my favorite exercises and try out the workout!

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ExercisesMA360 FitnessMarch 20, 2019Medicine Ball Workout Comment
 

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MA360 Fitness
Santa Clarita, CA,
USA
ma360fitness@gmail.com
Hours
Mon 5am to 10pm
Tue 5am to 10pm
Wed 5am to 10pm
Thu 5am to 10pm
Fri 5am to 8pm
Sat 8am to 1pm
Sun Closed
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