Level: Beginner

This is a 12 week program for beginners to lose body fat and includes workouts with links to video demonstrations and a nutrition guide with recipes. There have been some amazing results following this guide. The beginner program is great for those who are just starting in their fitness journey and has a lot of home workouts.

What’s included?

• Workout routine

• Nutrition guide with recipes

• Macronutrient calculator

• Cardio schedule

• Video demonstrations

• Workout logs

* You will need: Dumbbells, jump rope, resistance bands

If you are unsure if this program is right for you, send me an email and I will help you choose.