This program is for those looking to build strength and gain mass while staying as lean as possible. Gaining lean mass takes time but it is possible. With this program, you will get a lot of conditioning exercises along with the primary lifts.

What’s included?

• Workout routine for the gym

• Exercises specific for lean mass

• Conditioning HIIT warmups

• Stretch routine with video demonstrations

• Workout logs

*You will need: Access to a gym

If you are unsure if this program is right for you, send me an email and I will help you choose.